Events

I have provided psychoeducational workshops on a variety of topics to reduce stress and promote well-being, including:

• Building Resilience and Adaptability 
• Understanding and Treating Disorders of Trauma and Stress
• Stress Management Techniques
• Healthy Sleep Practices
• Effective Communication
• Gratitude and Savoring 
• Positive Psychology/Well-Being Practices 

I have also taught in universities since 2014 and have held faculty positions at Indiana University South Bend and Ball State University. My love of teaching comes through in these workshops in which I take an active learning approach to help attendees gain knowledge in useful information to manage stress and improve their well-being. 

If your organization is looking for a speaker with an expertise in stress management and improving well-being, I would be happy to schedule a consultation. Depending on your needs, workshops can vary from an hour to a multi-day event and can be more didactic, process-oriented, or experiential. 

Please note: Availability is limited, and I encourage a meeting to discuss scheduling in the future.